girls on track . . . 6th through 8th grade girls

The Girls on the Run curriculum has been in use since the fall of 1996.  Since that time, thousands of girls have been through the program.  They were having so much fun and getting so connected and girls and their parents requested a program that would carry them trough middle school.  Hence the birth of Girls on Track, and a new name that middle school girls could call their own. Just like Girls on the Run, the Girls on Track program combines training to participate in a running event with self-esteem enhancing, uplifting workouts, a community service project and lessons that are approprate for older girls in middle school. The teams meet two times per week right after school for an hour and a half. Most teams meet in the early afternoon right after school, although some may meet in the early evening.


The goal of the program is to encourage positive emotional, social, mental, and physical development. Furthermore, we encourage participants to talk with their family every day about what is going on with them. The 10-week curriculum attempts to help each girl find and stay true to her REAL self.  

why this age?

Specifically geared toward middle school girls, the Girls on Track curricula provides the tools to take on the many challenges of this time of life. The principal philosophies and goals for both programs are the same yet the depth of processing the topcs varies with the two different curricula.  We can go into more targeted and age appropriate discussion regarding certain topics with the middle school participants, whereas with the younger girls the discussion remains a bit more vague or may not occur at all. 

girls on track session overview

Self Care, Self Awareness, Knowing Self
Lesson 1: Getting To Know Each Other
Lesson 2: Understanding the Girl Box
Lesson 3: Learning to Deal: Minimizing Daily Stress
Lesson 4: It's All About Balance
Lesson 5: Nutrition and Healthy Eating
Lesson 6: Empowered Bodies
Lesson 7: Emotional Health:  All Filled Up!
Lesson 8: Centering: The Importance of Slowing Down
Lesson 9: Gratitude:  Celebrating our Bodies, our Minds and our Spirits


Connectedness:  Selecting Healthy Relationships and Keeping Them Healthy
Lesson 10: Conflict Resolution and Standing Up for Myself
Lesson 11: Collaborative Leadership
Lesson 12: Peer Pressure/Alcohol, Tobacco and Other Drugs
Lesson 13: Gossiping and Bullying:  Power vs. power
Lesson 14: Cruising and Using the Internet
Lesson 15: Romantic Relationships/Dating
Lesson 16: Running a 5k!


Empowerment:  Celebrating and SHARING our Strenghts
Lesson 17: Tuning into a New Message (Combating the temptation to go into the Girl Box)
Lesson 18: Designing Our Community Impact Project
Lesson 19: Implementing Our Community Impact Project
Lesson 20: Passing the Baton: How we serve as empowered role models to other girls

Girls also participate in the end of season GOTR 5k, held in mid-May of each year.

The Final Celebration/Team Party is conducted outside the regularly scheduled program time.

Educating and Preparing Girls for a Lifetime of Self Respect
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